Sunday: workin' out the kinks? Where are they?

Good news, there really weren't any kinks. Apparently, me holding my pace back didn't cause much soreness at all. Yippee Doodle! I felt like I could've run yesterday a few miles anyway, but I walked with Joanie & Pam out East area. Pam has bronchittis for a 2nd time. We only did 3.71 miles by my Garmin but at least that's something. I pray she gets better SOON!

I did 1 hr on the elliptical slowly, yoga ball crunches, & free weights on my arms. I really worked up a sweat with the free weights. They give me a much better workout than the machines. I've actually hurt myself on the machines in the past. I also stretched a lot since I didn't have time to stretch Saturday.

MI cousin Patti, did the Shamrocks & Shenanigans 5k yesterday in Ann Arbor. She was trying to chase down a friend & ran a PR, apparently. She was excited! :) I think this is the first time she's ever broke 30 minutes. I'm so PROUD of her!!!
PATRICIA HARRIS WATERFORD 40 F 2 29:51 9:37

Tonight: Hill Repeats with a slow jog in between. (targeting about 4 miles before I cross train)