Wed: (slow while reading Self Help book!)
15 mins bike
30 mins walking
65 mins elliptical
Thurs: (harder workout tonight, no book, I'm all "helped"!)
Stretching/pilates
65 mins elliptical
10 mins bike
arm & leg weights
crunches
I feel like I could kick some butt with all the strength training this week.
I think I'll go to a bar & pick a fight. NOT!!!
(Absolutely nothing hurts right now. The knarly shin feels smoother on the bone.)