Back @ the track

1 mile warm up
6 x 400s with a walk/jog in between

Nothing spectacular & due to my embarrassing times, I refuse to post them BUT they are better than when I was sick. I was about 10-12 secs off back in Jan/Feb. Now it's only about 8 secs. My 4th one was the fastest but I was listening to "The Pretender" at that point. :)

I want to thank my thoughtful friends, Paul C. & Chuck for some GREAT advice today. :)