Icing & using the stick on my right calf. 3.25 miles stretching every .25-.5 was a bit annoying. I worked up a sweat in the heat & did the stadium stairs at THS. 30 mins bike, serious stretching, & crunches rounded out my night.
Goal: Get Faster!
Showing posts with label idol gives back. Show all posts
Showing posts with label idol gives back. Show all posts
Wednesday, April 9, 2008
Idol Gives Back
The show is wonderful tonight (Idol Gives Back).
Icing & using the stick on my right calf. 3.25 miles stretching every .25-.5 was a bit annoying. I worked up a sweat in the heat & did the stadium stairs at THS. 30 mins bike, serious stretching, & crunches rounded out my night.
Icing & using the stick on my right calf. 3.25 miles stretching every .25-.5 was a bit annoying. I worked up a sweat in the heat & did the stadium stairs at THS. 30 mins bike, serious stretching, & crunches rounded out my night.
