Monday, December 8, 2008

Much ado about the weekend....

My high powered meds got me well in just a few days, but dang they make me drowsy. I hate that drugged out feeling but I'm taking them at night so it doesn't matter. I feel 100% better over last Wed/Thurs.

We had fun at Macaroni Grill (thanks for the gift card, Cheryl) with Hannah & Jeff fri evening (exchanged birthday & Christmas gifts). I'm 42 & Hannah is 32 now. :) We were so hungry we ate way more bread than we should have.....I didn't want much of my meal. I forgot to take out the camera but we may see H & J again on New Years eve. Joe's going to see about getting Music City bowl tickets for New Years Eve but that will be over by 5:30pm. Vandy's in the Music City Bowl against Boston College. Whoo Hoo! I'm glad Florida beat Alabama. I'm sure UT grad Paul C. is too since he works in Huntsville with a lot of AL fans. ha!

Saturday: Productive
*drop off car for service
*go by Best Buy
*go to Fleet Feet
*run into TJMaxx & Stein Mart (quickly!)
*grab lunch (whew, too much dragon salt!)
*pick up car
*get ready for gym
*found out FF gave us the wrong shoes
*exchange shoes & head to gym for 1 hr (I did get in a slow jog of 3 miles & a few arm weights)
*get ready for party (We stayed about 2.5 hrs)

The party was fun. It gave us a great view of the Schermerhorn. Lots of food & loud music. Truly a kickin' party with the 80s music. :P (I have more pics on my camera that I may load on here tonight.) Pic from my cell. (No, we weren't drunk.) It was dark upstairs. Lots of food set up on every level of the place but my fav was the cheesy spinach dip. Dessert was in the basement. The band was on the street level but we ate upstairs. aVenue is a stones throw from the symphony. Downtown was hopping with the Preds game, symphony, & parties.

Now that my toes are unfrozen, I'll say I had fun at the game. :P Kerry didn't seem to jive well but it's a team effort all around anyway & that's how they rolled to 12-1. The Browns uniforms made me crave a tootsie roll. ha! I was so bundled up I felt like the pillsbury dough girl. We picked up a baby gift from a street vendor after the game. (Yep....shopping on the streets again!) If there's a way to look MORE like a goober, I'll find it. However, I did get lots of compliments on the Santa sweater I bought off the street in Howell, MI. (Bulky but Wooly & Warm!) I think I had on 5 layers of clothing & wouldn't you know it...today temps will be low 50s. ugh!!! Some guy with a camera took our photo when we put our toys in the "Toys for Tots" bin. He said it would be on the Titans website.

Friday, December 5, 2008

Slow going, cold friday morning...

It was a struggle to get up! I slept much better than the last 2-3 nights but my $46 dollars worth of antibiotics made me groggy this morning. It was one of those mornings where it was a struggle to get out the door. Last night I did manage a very slow 3.5 miles on the dreadmill & some ab work. After going to walmart 2x in one day I felt the need to blow off some steam. Sometimes Walmart makes me a bit postal, especially this time of the year.

I'm looking forward to dinner tonight with Jeff & Hannah. (lots of catching up to do) We have a lot to get done on Sat & then off to Joe's Christmas party. The Browns look beatable this Sunday. We'll be in the south endzone bundled up! :)

My TX nephew, Austin Jay, made his middle school basketball team again this year. He's on a city league too. Avery is on the city league for his age group also. My sister will be bouncing back n' forth between three different baskball practices. I'll say it again here, my sister manages a full time job, 2 VERY active boys, 2 beagles, lots of homework, a household, & a husband quite well. Mark travels a lot with his job but is very helpful when around. When he's not, Deb juggles! (I'm still going to body slam her for calling me "old" though. :P)

Yeahhhh, it's finally friday! Sound the whistles & blow the horns!

Thursday, December 4, 2008

It's a miracle...

So, my immediate Japanese boss sent me & the other gals an email several hours ago about the company town hall meeting. (For some reason, we never get invited to those...) We get 1/2 our usual Christmas bonus (it's usually a full month's pay). I'm surprised, grateful, & thanking God because I know there are folks here who truly need it. They're still doing the kid's Christmas breakfast with Santa on the 13th, too.

I'm sipping tomato soup after chowing down on a pimento cheese sandwich. My drainage feels worse that it did this am...all the more reason to hit the clinic today. I refuse to see my regular doc ever again simply because it took WAY too long last winter to get this mess out of my system.

Smile everyone it's almost Friday! :)

Yesterday & this morning...

Yesterday:
35 mins elliptical
weight machines & free weights

This morning:
Spin with lunges, push ups, & sit ups mixed into it.
I do plan to hit up Harvey's after work for a 3.5 mile deadmill run & some crunches.

I'm feeling the early stages of a sinus infection. (Hey, at least I'm not contagious!)
I've got the drainage in my throat that is tickling my throat at night when I try to sleep.
So, here we go again.... I've got a 2:20pm appt at the walk-in clinic this afternoon to get some drugs! I want continuous sleep!

Wednesday, December 3, 2008

"Welcome to the Jungle"

That was the first song in the Tues night spin class. Ahhh, what a great sweat!
I managed to do some ab work & stretching too.
Tonight, I'm doing weights at Harvey's & if there's time, I'll jump on the elliptical.
I got a lot done last night despite my dad coming over. I'm almost ready for the busy weekend. I had to turn off my cell to get productive. I'll catch up on phone calls later. I even brought in Christmas cards for the office this morning. Despite the jungle of the auto industry, we remain positive in the Marketing & Sales Dept. Hope is always better than fear this time of year. :)

My TX sister left me a message while she was watching basketball practice. "I'm at Austin's practice but I did remember your b-day. Man, you are getting REALLY OLD!" So, I plan to kick her butt when she picks me up at the airport on Dec 22nd. She's going to turn 40 Jan 18th so the gloves are off. She's in for it come her birthday. :P

Tuesday, December 2, 2008

42 years of random realizing, learning, & knowing…

*Realizing I'm ok with my body & who I am most of the time…NOT all the time...
*Learning the difference between muscular & skeletal pain
*Knowing that my 20's were a true learning experience regarding life & decision making
*Realizing that Not everything has to go my way
*Learning that good Karma is what it is…Good Karma & I plan to keep it that way.
*Knowing that my 30's were painful but I lived through them in a BIG way
*Realizing that the more runners you have in your car before a race, the smellier the car will be on the ride home…
*Knowing that keeping a food diary during the holidays is hopeless...
*Learning how to cook or sew will never happen for me...
*Realizing that I'll never please everyone, knowing I'll always annoy some people, but learning I just don't care. :P
*Knowing that there is always a friend to vent to no matter where they happen to be in the world
*Realizing every day is a gift & to enjoy it no matter how routine it may seem
*Learning that the person you learned to walk with may some day train for a marathon with you…
*Knowing that somewhere there is/was someone who thought of me today, tomorrow, last week, or next month...
*Realizing that forgiveness is something I need to work on with a handful of people in this world…
*Learning that there's still more to learn because when you know everything you might as well die…
*Knowing when to stop something when it's going nowhere fast…
*Realizing who my true friends are…..& thanking God every day for each & every one of them.
*Learning that when there's a time for change to jump to it or I'll be pushed to do it eventually…Or go crazy!
*Knowing that when my day comes to die, my grandparents will be there waiting on me…
*Realizing that women are more fun to travel with….especially while in New York City!
*Learning new ways to work my muscles is always a good thing…
*Knowing that I'm sometimes tired, grumpy, irritable, that there are times I just need to shut up about it…
*Realizing that good quality is WAY better than a good deal…
*Learning that the difference I made 10 yrs ago still pays back even today with some people…
*Knowing that "adventure" can be anything & sometimes you don't have to leave the house for the "adventure"…
*Realizing that I love the purity of running more so than the technicalities of the bike…
*Learning to drive a stick shift in Germany was one of the scariest things I've ever done.
*Knowing that there are 3 little boys in this world who remind me of the great grandparents they'll never know….
*Realizing that even though I need to vacuum the floors really bad right now, I'd much rather go burn calories tonight…
*Learning that someone ran their 1st ever 5k because I told them they should always makes ME happy….
*Knowing that the person who interrupted my workout to ask a question really did NEED to know the answer & that's ok…
*And finally…42 yrs of FUN! Realizing that there aren't too many years I would go back & change that's for sure.

Monday, December 1, 2008

Put a yoga ball on your list this year...

I cannot say enough positive things about yoga balls. When I laid into a back bend over the gym's yoga ball this afternoon, I felt the stress crack & roll right out of my back, seriously. I did my crunches, 30 mins on the elliptical, & the 45 min spin class. I felt 100% better...that & the drugs did wonders for me today.

Birthday wishes & Faster Race Time dreams....

So, the anal idiot in me got curious today. I looked up my miserable race times from this "injured/sick" 2008 year.

Preds 5k-Feb '08-28:22 (sick with sinus infection & "undiagnosed" stress fracture)
Memorial Day Dash-May '08-28:02 ("undiagnosed" stress fracture)
Fantasy 5k-Nov '08-27:32 (stress fracture-maybe 80% healed?)

Bring it on 2009, healed or not...it really can't get much worse. I've got nothing to lose. I've been humbled with health issues. (But I miss running!!!!)

Birthday wishes have already started coming in...email & text anyway...
Cheryl, thanks for the gift card. You are a gift in just being my friend, seriously.
Joe, Jill, Patti....thanks again for your gifts. Too kind.
Pam emailed me to let me know my gift is inside the back door. I emailed her back to ask if the house had been broken into while I was gone. ha!
My dad wants to bring something over...I'm sure it's just cash.
I got a text from a number I must have deleted wishing me a "Happy Birthday, hope you have a good day." I text back, "Who is this???" They never answered. :P
Tomorrow, Britney Spears & I will be celebrating together. We may or may not choose to wear underwear when we get out of cars so beware if you see our limo pull up in a place near you.

Sorry, it's probably the 2nd migraine pill taking over my senses today.
By golly, I'm not missing spin class tonight even if I have to drug myself! :)

Pit Stops, another football game, & extreme tiredness...

Less than 30 mins into our ride on Sat, we decided to stop at Ford Field again for Joe's high school's state championship game. We met up with his entire family. Sadly, the Lake Orion school lost. Oh well, it was a 2.5 hr pit stop & it was nice to meet the family.

We ate at a Denny's in Findlay, OH only because I thought the outside of it looked cool. Even though I catnapped off & on until we hit Nashville, I was deliriously tired by 11:45pm when we got out of the car for the last time. I will say Cincinnati is very pretty at night. We drove right past the Bengals stadium.

Yesterday was all about trying to rest & regroup. Tonight, I'm going to spin class, get some much needed stretching & ab work in before I head home. It's been almost a week since I was in Tullahoma. ha! It's time to detox Thanksgiving out of my body. This weekend will be another busy one with Joe, Hannah, Jeff, a Christmas party, & the Browns game. Did I mention I came to work to rest? :P

Saturday, November 29, 2008

According to the Howell paper....

....the course was long for the Fantasy 5k. All the more reason I really should be happy with the "offical time" of 27:32. So, probably the Memorial Day dash & the Preds 5k are still my personal worsts, who knows....

Due to a sinus migraine I asked for a raincheck on breakfast...I'm slowly getting out of MI today. Blah!

Friday, November 28, 2008

Fantastic Friday in Waterford & Howell

So, after I finally decided to take a shower today. Patti & I met up with Joe at the Lion's Den restaurant in Waterford. Great pizza, Patti's Julienne salad was awesome, & the hot fudge cake was sinful. Someone should have beat us for ordering that! Thanks for lunch, Joe. :) Tomorrow morning, we're having breakfast with Joe's family before we take off for Ikea somewhere in Cincy, then to Nashville. We took off for Howell, MI which is about 50 mins away shortly after 3pm. It's got the cutest little downtown area with quaint shops. We did some power shopping for about an hour & a half before we got ready for the race in the car. Yes, we must have been a sight to see changing in the car & to beat it all, Patti dropped her drawers next to the car to pee. She is a TRUE runner at heart! There were no timing chips. Apparently, the new thing is to put these "arm band" looking things on your shoe laces. The thing I LOVE about this parade race is that they give out cool swag. Three years ago, we got gloves. This year we got Fantasy 5k headbands. (click on pic to enlarge) My unofficial time: 27:??....I just know it was well under 28 mins, which was faster than I thought I'd do that's for dang sure, but yet a personal worst 5k. I started out slow n' easy thinking I was doing a 10+ 1st mile pace, but he called my 1st mile at 9:20. Then the 2nd mile was 18 mins flat. shesh! The 3rd mile got me with the slow, mild incline. I've not hill trained in forever, ya know... When I saw 27 & change on the clock, I reeled it in, hair slinging wet with sweat going down my back into my two layers of moisture wicking shirts. NICE! Patti, me, & Patti's good friend & coworker Lori.

We got some cool stuff from the street vendors. I thought I was going to have to body slam Patti for the "Santa" sweater but she was nice enough to let me get the last one. ha! This guy was selling handmade wool garments for VERY reasonable prices. He rocked! I swear I get the GREATEST deals from the streets...New York, Nashville, Howell, MI, etc... Screw the malls!

Happy Black Friday from the streets, yall!

Thanksgiving, yadda, yadda.....

My Aunt & Uncle dropped me off early. They didn't want to get caught in the rush hour traffic, especially this close to a major holiday, which was fine with me. I ate some fabulous Quizno's broccoli n' cheese soup while sitting next to a guy & his teenage daughters. He looked strangely familiar & the daughters had on Father Ryan sweats. Anyway, the girls started to remind me of "valley girls" so I got up & walked around. Turns out they were on the plane with me.
Fastforward to yesterday's game...the man I saw with his daughter's is affiliated with the Titans. He's not a coach but I have yet to figure out who he is... I knew he looked familiar. When he walked out of the tunnel during warm ups, I told Patti, "That guy was on the plane Tues evening."

I had not flown since June. I was pleased to see the construction was finished at the airport. NICE. I snapped a pic of the "Tootsies" they have copied from downtown & put in the airport. My flight left maybe 5 mins early & we landed right on time. I got my bag within 15 mins while Patti circled. We got to bed sometime close to midnight, I think...I was exhausted. I had been up since 5am trying to get out the door to work.

Wednesday morning started off with the best intentions of going to Bally's gym, but we had too much on the agenda. Patti had to drop by there to pay her trainer & then we dropped by Ross Fine Candy where my Aunt Diane works. Her best friend, Janet, used to own it but she died of breast cancer a few years ago. Aunt Diane helps Janet's kids run it now. It's a chocolate lover's dream, trust me. :) Aunt Diane & me in the candy store. Me with SOLID chocolate Santa. He was heavy! Two little old ladies at the candy store. :PPatti pretending to lick the caramel. Yes, there's a HUGE vat of warm caramel in the back of this place. It's like walking through the chocolate factory. Crazy girl!!! This is also her KISS impression too.
Patti with Mr. Chocolate Santa. At the risk of being politically incorrect. I joked that there should be a white chocolate Santa sitting next to him so they could be "Ebony & Ivory living in perfect harmony" in Ross Fine Candy store. :P

We went to Patti's first visit with her holistic doctor, Dr. Tent. I waited in the waiting room for almost an hour & a half. I didn't mind at all but they had his latest seminar running for those waiting. I hated the sound of his voice, which is high pitched whiny. Patti had been waiting for 6 months for an appt with him because he came highly recommended. He gave her a bag of stuff to help with memory sharpness & away we went to eat a very late lunch at Bahama Breeze. It was cool. We got tropical drinks & ate like pigs. Then we stopped at what I think was Twelve Oaks mall for just an hour or so... We got back here at the house for some family time & to get ready for a long Thanksgiving day, which started at 6am. No gym time but I'm ok with that. I hope to walk on Sunday with Joe & get back to "normal" on Monday. :)

We got out the door in our game gear about 7:30am. We paid $10 to park at the Greektown parking garage. I had to pee so we went in the casino area. The front desk guard told us like 3X that you had to be 21 to go in & we kept saying, "Ok". She wouldn't come right out & ask for our IDs. Finally after the 4th time of me looking at her puzzled & telling her that I was almost 42, she asked for my ID. She "regrouped" with the comment, "Oh....well, you look good." She let me go in & then Patti went in...gesh! I'm taking it as a huge compliment but getting yelled at that early in the morning made my stomach hurt. :( Maybe she HATES the Titans, who knows...

We then headed over to Ford Field where we immediately ran into some Clarkville people who drove up for the game. They were incredibly nice. We got a few boos & tons of "Go Titans!" screamed at us as we walked by. Lots of people liked my pants, lots of strangers wanted to take our picture. Some didn't even want to get in the pic with us they just wanted to take our picture. Odd? You would think this town never saw "away fans" dressed up. Oh yeah, I think the sign got lots of attention on the street too. Duh!! We watched the parade after getting some coffee, walked into some building where there's a "Hard Rock Cafe". I stared at a few rockstars outfits while trying to get warm. A family approached us. They introduced themselves but right now their names escape me. Turns out the wife just moved here from Fayetteville, TN. I said, "oh, you were just 40 mins from Tullahoma from me." I could tell she was pretty homesick for sure, bless her heart. The scene sort of reminded me of the times I'd go into the Nuremburg Army Exchange. I would start speaking & someone would come up to me, hug me, & ask me if I were from TN. Being away from "home" does that to people.

So, off to the parade the "Away Fans" went... 1st float of parade.2nd float of parade. I love Elmo! Me with Turkey outside of Detroit Hard Rock Cafe. My face is slighly frozen. :P
We took photos of Tiger stadium, which looks REALLY cool. I'd love to come back for a game sometime even though I'm not a huge baseball fan. Watch out for that paw! We strolled over to the Fox Theater, too. After the long awaited start to the parade, Hard Rock, & some fast sight seeing, I was getting antsy so we headed back to Ford Field where we stood in line answering questions, talking to folks, & just basically hanging out until they let us in... The flag had to be dismantled. Turns out they don't allow people to bring in flags on "sticks". No big deal but it's ironic that I got that flag as a "giveaway" at a Titans game. LP Field didn't consider them a "weapon". ha! So, away we went with our pom, poms, & sign. Yelling "Go Titans" to our fellow TN fans...some local & some that had driven or flown in.... We were with "Family". :P At one point I almost said, "Hannah, follow me." to Patti. ha! Hannah & Jeff couldn't make it to the game. They drove in late the night before. Loved his "turkey ref hat". He got it online so I'm sure you can google it.
How high does he think he can kick it? :P Watching warm up. After getting a big ole grin out of Finnegan, we walked around to the tunnel area. This stadium has ONE tunnel. We saw "Roary", Fisher, & dude from the plane. Joe & his dad came in about that time.

The Jesse McCartney half time show was ok even though we were behind him. I swear I took more photos of this but they didn't download for some reason. Stupid me didn't realize he is Paul McCartney's son, duh! We had a great time. We spent the first half in our seats, then during the 3rd qtr, we moved to two empty seats next to Joe & his dad. Before the end of the 4th qtr, I wanted to get just a little closer with the sign. My 2nd altercation of the day came from some ill mannered security woman who didn't want to let me into the WIDE OPEN empty seats vacated by the Lion's fans. So, we sneaked over a section or two. Patti said the woman saw us & was pointing us out to another security person. The other security person probably told her to get a life because they never did make us move. I've NEVER had that problem at LP Field but I've only been an "away fan" twice so whatever.... :P We had a blast & we were home by 5pm to eat turkey & pie.

Today, so far is laundry & being lazy. Patti had a dental emergency that she had to tend to at the office with Dr. Baetz. (That's the only reason I had time for this blog entry) It's almost noon & I still haven't had a shower. ha! Later this afternoon, we'll eat a late lunch/early dinner at the "Lion's den" & then we'll head to Howell, which is like Mayberry. At 6pm, we'll be doing the Fantasy 5k. I had forgot how slow I run in tights even when I haven't been injured so it will be a miracle if I even come close to the 30 min goal I had originally planned but oh well...it's just a fun 5k that kicks off a parade. :) Tomorrow, is the 8 hr drive back to Nashville with Joe. whoo hoo!

Happy Thanksgiving 2008!!!

Thursday, November 27, 2008

In case you didn't know....Titans beat Lions today.

I believe the score was 4,238 - 10, probably. Seriously, I think Fisher should have put Vince in much sooner than he did. I won't put up all the pics or write too much because I'm too full on FOOD but here's a few pics to start with...
Right outside of Ford Field when we first got there. A Clarksvillian & his wife took our pic. They drove up for the game & were so nice. We should have had our pics taken with them.
Me trying to avoid the Tiger paw.
I'm trying to get the cheese off my teeth as Patti snapped this photo so I look gooberish. :(

We were in the stadium almost 2 hrs before kick off. I snapped this photo & then held up the sign. He looked over while doing drills & grinned the biggest grin I'd ever seen him do. It was cool! ha! Apparently, I'm not the first to do this sign because someone asked me if I had this sign at the Jets game last Sunday. ha!

Tuesday, November 25, 2008

check list

Long Johns for Detroit parade ck
Running shoes for Fantasy 5k ck
Cold weather running gear ck
Lions tickets ck
Flags are barely in suitcase ck
Pick up nasal spray during lunch ck
Migraine meds ck
Patti's "surprises" ck
gym clothes ck
boarding pass printed ck

Yes, I do have some regular clothes in there other than running & game gear!

Monday, November 24, 2008

No gym bag in the car!!!!

I was hopping mad at myself when I drove all the way from Exit 114 to Exit 105 to the Rec Ctr for spin class & I realized I left the gym bag next my suitcase. Doh!! So, I headed home, changed clothes, & went to Harvey's for 4 miles on the deathmill. I jogged 3.5 in 35 mins & then walked the last 1/2 mile. I zipped back home to cram stuff into the suitcase. I was going to do some ab work but I just don't feel that happening. At 8:15pm, I'm starting to feel like bedtime. :( My body knows it's got a long day ahead tomorrow, early to work, fly to MI, then late to bed. I've packed everything from long johns to migraine meds. I hate being headache disabled & cold. :P My uncle keeps the heat on really high so we'll all be walking around in little to nothing trying to beat the heat until we leave the house. I can't wait to see these folks because they make me laugh until I cry, seriously!

Packing...

Everything is in the living room. It should only take about 20 mins to get it organized in the suitcase. The flags will go in last diagonally. After doing a small load of laundry, I was OUT before 9pm last night. Tonight I hope to be in bed no later than 9:30. I'm coming into work at 7am both days this week. I'm leaving at 2:30pm instead of 3:30pm as I orginally planned due to my aunt's requests. The civic will be in Nashville for Thanksgiving while my butt's in the cold state of Michigan. I spotted a bruise on my right hip in the shower. I suspect that's from the 1st fall in the gravel. Amazingly enough, I'm not sore at all & I plan to do my normal Monday workout with spin class & ab work.

Ok, confession, we were already drinking yesterday when we didn't recognize Dirk. (That's the story & I'm sticking to it.) :P Now if I can figure out who was screaming, "Hey, Tullahoma" at me, then I won't feel so much like a dork.

Happy Thanksgiving Monday!!!!!!!!!!!

Sunday, November 23, 2008

Looonnngggg Sunday

Ok, I will start by saying that I do like the fact that Brett Farve is 39 & can still play excellent football, but I DO NOT like the fact that the Titans finally lost today. Yes, it's been close the last couple of games but now it's 10-1. :(

My day started at 4:05am when my alarm went off. I was ready with bike loaded & heading down the drive way by 5am. I was drinking coffee at the McDonald's at Centennial Park by 6:15am. I followed Jill to the starting line of the "Monkey". My gosh, it was colder than I thought it would be but my core never got cold. My finger tips & toes were another thing. Thank God, Jill had an extra pair of gloves that I put over my "one more mile" gloves & bike gloves. I have to say it was exciting to see everyone get ready to run but I was glad I wasn't running, seriously. Maybe I just don't have it in me anymore, who knows... We chatted with various people & one guy came up to us who neither of us knew but apparently he knew I had a stress fractured shin. He asked me how it was coming along or if it was healed yet. Strange because I couldn't place this man for the life of me, but nice that he was concerned. I was too embarrassed to ask him his name. :(

I was off to a rough start by not being able to get going on my bike smoothly. It's like I forgot how to take off or something. My 1st fall was on take off in the gravel. Seriously, I know it's been well over a month since I had my bike out but it was as if I was getting on the dang thing for the first time ever. I decided to hang back while the runners ran past me because I sure didn't want to fall on anyone. I heard Dirk say my name & then Chuck said "hi". Then a small cluster of people yelled, "Hey, Tullahoma!" at me & I didn't know any of them. Am I in the "Twilight Zone" or what? Nobody from Tullahoma ran this race.

My 2nd fall came several miles into the course. A car pulled up next to me & I had about 25 runners about 15 feet in front of me. I kept struggling to get my feet out of the pedals before I HAD to come to a complete stop. The car wasn't moving & I was closing in on the runners. So, I just very gracefully toppled over, which of course startled a guy who was running behind me. He ran up & stopped to offer help but I told him there would be more to come so beware. :P I got off and pushed for a while up the rest of that hill. You see, I'm bike gear illiterate. According to Jill, I was riding the hardest gear my bike had up hills. I'm so used to getting out of the seat on hills, changing gears by feel, & just meandering along I really wasn't paying that much attention to the gears or how I got to them in the first place. Stupid, yes, & it's my fault for not really listening that well to instructions so it's time to get serious with learning how to ride, good grief!

After the 3rd Fall, Jill got on my bike & adjusted them for me, bless her heart. (Thanks for baby sitting me, Jill! ha!) I have to admit the steep downhills were scaring me to death but once I was in the right gear for climbing, I could do a seated climb with no trouble at all. I refused to clip in for fear of a 4th fall. I told someone at one point that we really weren't drinking but if anyone asks, just tell them we were.... That's my story & I'm sticking to it! ha! As for scrapes, all I have is a scrape on my right knee so I think I'll live. I believe I knocked some tape off the handle bars. I'm taking the Fuji in during Christmas to get a check up. Maybe I'll find time to clean the dirt off during Christmas from my rainy ride a few months ago, too.

By the time we got off the bikes, a few runners had already come in so we hung out a little over an hour cheering. It was fun but I had to get out of there. Joe & his little ones were waiting. It was a nice afternoon even though we watched our favorite team finally lose. :(

Now it truly is a race to Thanksgiving...Patti said there's a "chance" of snow all the way up til Thursday. So, we shall see... I totally forgot to give Joe my flags but I'm thinking I can squeeze them in my suitcase anyway.

Thanks for the goodies, Jill (and the shirt).
Thanks for a lovely afternoon, Joe. :P

Saturday, November 22, 2008

Saturday's stiffness, buying, & packing...

Since I forgot to buy some things on my grocery list friday evening, I decided to buy something at the Tullahoma Junior Women's club Christmas Bazaar instead. A BAKE SALE! 4-5 yrs ago, I did a middle school afternoon program at East Middle. Well, I just couldn't resist buying some goodies today at the bazaar from some of my former middle schoolers. They're all in high school now. Some I hadn't seen since they were in 6th grade! Anyway, needless to say, I refuse to go back to the grocery store so I have "Monkey Bread" for the "Monkey Marathon tomorrow. I'm sure there will probably be a dozen others bringing it but if it's left over, they can feed it to the monkeys.

This morning I did some stretching & some yoga ball crunches before the 1 hr spin class. My quads are sore from squats & possibly from the dreadmill. I did head to the gym right after work on friday for 65 mins of a jog/walk, then 20 mins on the elliptical. I had to since our office raided the engineering department's Thanksgiving dinner. ha! I felt so guilty that I ended up doing a little more then I was planning on friday. So, spin was a bit of a struggle this morning but I survived the hour.

Instead of taking a bullet, I decided to use a JCPenney coupon to buy some sweaters this afternoon. I really did need some new stuff since I have purged my closets twice in just over a year. I ran into cousin, Pam, & the kids in the mall. The mall here seemed somewhat busy but I think most people were in Penney's & Goody's, not Dillards or the mall area. You can tell Christmas in the air here for sure.

Ok, back to work on packing......

Friday, November 21, 2008

Thursday Night Strength & Weekend Planning

I did all my usual weight machines, plus free weights.
I'm feeling stronger than I have in probably over a year, seriously.
45 mins on the elliptical was all the time I could spare.
So much to do do, so little time...
Instead of a "rest day" from the gym, I'm going to sneak in a 1 hr jog/walk on the dreadmill before I hit up Kroger for a few things after work today.
The plan is to get a few things done tonight & head to bed early.
1 hr spin is the plan for the morning. The afternoon will be packing, cleaning, & some baking.
A slight change of plans will bring me back to the house Sunday evening, which is A Ok with me.
I am still not believing that the holidays are really here. It seems that the year flew by incredibly fast!

It's Mexican lunch today for the work gals & me. Happy Fabulous Friday!

Top 10 Reasons Titans NEED to beat the Jets

1. I'll never forgive Farve for making me cry the 1st time he retired on national TV. NO MORE!
2. I HATE wrangler jeans. Levis would look much better on his tush!
3. He needs to retire & do a sequel to "There's Something About Mary".
4. 11 - 0 just sounds better than 10 - 0.
5. The Titans blue uniforms look WAY better than that Jets green.
6. Ok, I'll accept the antacid commercials but what's next viagra commercials?
7. His middle name is "Lorenzo".
8. He's 15 months younger than the the Jets coach, Eric Mangini.
9. 6 ft 2 inches just isn't tall enough to be THAT good. Everyone knows that NFL quarterbacks have to be 6 ft 5 inches tall with laser rocket arms. (See P. Manning commercial from several years ago if you don't believe me!)
10. AND Finally.......Brett always looks like he has a mouth full of copenhagen. YUCK!!!

Thursday, November 20, 2008

It was time for a "test"

And I passed.....
I decided to skip weights yesterday & go ALL cardio.
I set the deathmill flat & took off.

Goal 1: DON'T WALK
Goal 2: See how close to 30 mins I could get for 3.1
Goal Met: 3.1 miles in 29:32
Yes, that's snail's pace for what I would've done like 2-3 yrs ago, but it was a straight, flat run. For someone who's not run 3.1 miles straight since early June, I'll take it.
As for the shin, I felt a tingly sensation on it by mile 2 until I finished.
It was weird. I then jumped on an elliptical for 45 mins for some calorie burn.

This morning I did the early morning spin with no soreness from the deathmill run at all. It actually felt quite good!! Tonight: weights, ab work, & maybe some elliptical.

Wednesday, November 19, 2008

Re-thinking next week's workouts.....

Monday should stay as usual, 45 min spin, some ab work, maybe some time on the elliptical.
I was going to do the early Tuesday spin class but the fact that I'm leaving work at 3:30pm just won't allow for it. Besides, I don't want to leave the house at 5am in the dark wondering if I got everything loaded that I need for Thanksgiving. Joe has agreed to take my red Titan's flag for me because there's no way I can get that thing in the suitcase. I mean, can you see me walking onto my southwest flight Tues night with a big red Titan's flag that's on a long stick!? :P They may consider it a weapon!

Cousin Patti, wants to hit her Bally's gym on Wed morning & Friday morning. I've been ordered to bring my bathing suit so I suspect we'll use the sauna and/or pool... Friday night at 6pm, the Fantasy 5k kicks off the Howell, Michigan parade. She & I will slug our way through it as best as we can... I've not run a straight 3 miles in MANY months so this will be interesting. My goal? Ummm, if it's snowing/icing.....just get through it. If it's fair weather, try to get as close to 30-35 mins as possible. Saturday will be a long car ride. Sunday, depending on how we feel, a stroll on the 5.8 route through PW.