The moderate progression run got a little faster than I wanted it so I'm calling it a tempo run. ;-P
6.2 miles: 52:11 (my PR is on a hilly course & it's 52:43, I think...)
Pace: 8:25
Mile 1: 9:11
Mile 2: 8:39
Mile 3: 8:16
Mile 4: 8:07 (way too fast)
Mile 5: 8:23
Mile 6: 7:59 (at least this was faster than mile 4)
.2: 7:53
Crockett Park is pretty flat & full of trees. I had a sneezing fit when we finished.
I wish everything would freeze now.
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