Monday, January 7, 2013

6 x 800s

We ran from Martins BBQ to Nolensville elementary as a warm up. We ran back as our cool down. 6.5 miles in about 56-57 minutes. (I stopped my garmin but accidentally restarted it.)

1-3:45
2-3:40
3-3:40
4-3:29
5-3:30
6-3:28

One day I'm going to do 8 of these. LOL!
I actually felt like I could do another 1-2 but don't think that they would've been any faster.

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