4.5 miles downtown Monday

In the midst of a heat wave I find it very easy to roll out of bed super early to run. My legs were a little sore from weights on Sunday so I tried to take it easy. 4.5 miles 10:04 pace. Today, Tuesday, I did ab ripper & 47 minutes on an elliptical machine. Below is a view of daylight peeking over the pedestrian bridge next to LP Field. Lots of trash was still left over from the McGraw/Chesney concert that went on Sat night but still a great view.