Saturday, June 16, 2012

9 miles

3 miles at 5:30am. 10:18 pace. Then the "chance for a change 5k" at 7:30 am at an 8:03 pace. (it actually measured correctly). Then...around 8:15am the last 3 miles at a 10:00 pace. Now to celebrate fathers day with my dad & family.

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