Ran as flat as I could get it in Nolensville. 5 miles at an 8:27 pace. This route will most likely be the route I do most of the time on Wednesday nights since I'm forced to run hills in our 'hood all the time.
Mile 1: 8:46
Mile 2: 8:15
Mile 3: 8:09
Mile 4: 8:36 (I took a short walk break)
Mile 5: 8:30
Amicos afterwards. I had a salad instead of pizza. Love their food!!
Goal: Get Faster!
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