Trying to keep the running mojo going without injury.

Goal: Get Faster!

Saturday, November 3, 2012

Half Marathon PR, baby!!!

Unofficial time. I love flat, cold races!!!

Posted by Lisa at 9:35 AM

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1 comment:

TX Runner Mom said...: Great job! Congrats on the PR!!!; November 8, 2012 at 10:34 AM

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Trying to keep the running mojo going without injury.

Goal: Get Faster!

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Lisa Warren Singer

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My Personal Little PRs :P

Franklin Classic 10k - Sept '13 - 50:39
Halloween Hunt 5 miler-Oct '12 39:15
Jingle Bell 5k - Dec '12 -23:40
Monumental 1/2 Marathon - Nov '12 - 1:48:09
New Orleans Marathon - Feb '13 - 3:56:48
Viva La Diva 10 miler - Nov '12 - 1:22:20

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Marathons to Date (with excuses)

Carmel, IN '13 - 3:58:54 - sick on gu, nuff said...
Chicago '12 - 4:12:32-some great training but no structured speed work
Chickamauga '06 - 4:59 - ran with shins wrapped - SHIN SPLINTS!
CMM '05 - 4:23:46 - with longest run only 17 miles :P
CMM '06 - 4:17:11 - lots of hill training - one 18 mile training run
CMM '07 - 4:36 - did some quality training but heat got me
New York City '11-4:50:43-some good, long training runs but the IT Band had other ideas after mile 18
NOLA '13 - 3:56:48 - Awesome Training!
Rocket City '04 - 5:04 - had plantar fascittis - didn't train
Rocket City '05 - 4:45 - no long runs over a 1/2 marathon (YIKES!)
Rocket City '06 - 4:57 (shin splints)
Rocket City '07 - 4:54 - coming off hip injury, hot & humid in Dec in AL

Running sites & stuff

Nolensville Run Club
Runner's World
Marathon Guide
107.5 The River
Chattanooga Track Club
USA Track & Field Running Routes
Tennessee Titans
Murfreesboro Pacers
Mach Tenn Running/biking club
TN State Park Running Tour
Nashville Striders

Blogs I read

26.2 before I turn 40...Bring it!
Absolutely Fit While Drinking Martinis
David's running blog
East Nasty Running News
Impossible Is Nothing
Lori's Scattered Ramblings
Old Man-Dirk H.
On The Right Track
Runners Rambles
TX Runner Mom

2nd place 40-44 Female

2007 Halloween Hunt 5 miler

Falcons Game

Margaritaville by the tunnel

Colts game

My other obsession-football

My 2nd marathon out of the 10 I've done so far...

Taken in corral with friend, Sue, not happy to be there that early!

Moon Pie '06 with Arlene

Arlene helped in the striders tent. Great friend!

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