Sunday:
3.1 mostly flat HOT miles with Joe (9:07 pace)
(He ran 3.25 the day before, which was his first run post CMM marathon)
Monday:
Stretched & did a little ab ripper P90x in the AM
5.5 hot, mostly flat miles out East area (9:35 pace) after work
(Joe ran 4 mi before Jess's soccer game at a 7:50 pace)
Tuesday:
Mucho stretching & DW Wilson after work for weight machines/ab work
Wednesday:
I hope to get my arse up out of the bed to run 4.5 early.
It will be around 65 degrees at 5am after all!
Hello Summer time!
2 comments:
You would love the weather out here. It is perfect for exercise. 65-70. Sunny. All the time!
One day I want to run a race in Calif!
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