Wednesday was cra-crazy at work. Luckily I got up early for ab ripper & IT band exercises before work. I ran 3 miles with Joe when I finally arrived in Nolensville. I was so cold that I got frustrated with my new garmin. I relied on Joe's garmin stats.
3 miles - flat - 24:50
Not sure of mile times but I definitely finished faster than I started.
1 comment:
I can relate to the crazy work days! Great job on the 3-miler!
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