After running 16.5 miles yesterday, I was VERY happy with my one mile time trial tonight. I jogged over 3 miles warming up then we did some strides.
I ended up with 5.28 miles (47:34) for the evening at a 9:00 minute pace with a 6:59 mile in the middle of it. My most recent timed mile was probably a 7:23 from a tempo run back in January so I'm pretty dang happy about it. I wonder what I could have pushed it down to had our long run been on Saturday. ;-)
1 comment:
super speedy hon!
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