I got up early & did P90X ab ripper & XStretch. I felt great when I woke up but felt even better after that. I also did weights at the gym & rode a bike for 35 minutes while chit chatting with my MI cousin, Patti. Miss her!
Later in the afternoon, we ran 3.5 miles at around a 9:30 pace right before we did Erin's yoga class.
Tomorrow night I'm attempting the NRC speedwork. Hope I can "hang" with them. I think they're doing 10 X 400s. I've never done more than 8 at one time. YIKES!
I was chosen "runner of the month" by our run club. ;-) I "heart" them!
http://nolensvillerunningclub.com/
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