Thursday, March 7, 2013

5 miles "Tempo"....maybe?

After we got going last night, I decided to just go with it.
To hell with holding back, I feel way too good not to knock the dust off my legs in a "tempo" run.  By the way, it's hard to do them when the street lights aren't that great. 
I ended up with 5.01 miles at an 8:22 pace.
8:51, 8:13, 8:06, 8:23, 8:40
(the first & last miles had the little inclines in them going out & back to the school)

Obviously, this isn't as fast as the ones I was doing in January but that's ok. I keep reminding myself it's been less than two weeks since Nola & running in the dark is not easy. Next week, we'll have some daylight. Whooo Hoo! 

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