5.1 miles mostly flat....70+ degrees, yuck! 8:19 pace
8:36
8:00
8:01
8:12
8:41 (tummy issues)
And the final .1 was at an 8:40
I cooled down & did my weights at the gym after I ran since we are running our 16 sunday morning. Spun my legs out on a bike & hit the glute exercises.
I feel really good after doing P90x stretch today but I'm trying out new inserts tomorrow.
Hoping it goes well.
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