5 miles - 9:11 pace - 45:51 rolling hills in the village
I felt really good the first 2.5 but then the sudden urge to lay down in the road & go to sleep hit me. LOL! Someone recently told me that is how they feel during long runs sometimes if they don't get enough caffeine. I avoided the big hills in the 'hood but did some of the smaller rollers. Heck, you can't avoid them. I spent 30 minutes stretching everything out since Tuesdays are usually my yoga days anyway.
9:33, 8:47, 8:34, 9:14, & 9:46....uphill to the front door as always....
I love TN but the hills here just suck the life out of me sometimes.
Tomorrow evening with the club I'll either do a flat tempo or I'll do hills again but they sure won't be "tempo" pace.
Thank goodness, I'm running some recovery miles with Kim on Thursday & doing yoga only on friday. Saturday's 19 miles should be interesting!
1 comment:
great pace dear friend!
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